My Darling Linda,

I see you, Sweetheart.
I see how you struggle to walk your talk.
I know that you KNOW the value of attending to your feelings, and I see how valiantly and diligently you avoid doing that.

I’m here with you, Love,
Go eat chocolate if you need to, but we know that won’t make the feelings go away.

It’s late, and I see that you would rather avoid tonight that allow yourself to fact them.

I know you are sad.
I know you are scared.
I know you are angry.
I know you are hurt.
I know you feel vulnerable, and alone, and burdened, and exhausted.

And I love you with all your feelings.

I’m here to support you when you’re ready (and even when you are not), to allow yourself to explore, feel, attend, cry, vent, rage, journal, share….. or avoid.

When you’re ready, I’m here.
When you’re not, I’m here.

You are not alone in all this.
I’m right by your side, and under your wings, ready to help you fly.

Just say when.
With all my love,

Your IWS