Stop Spinning (IWS)

Dear “Shoulding,” I understand that you first came into being when I was an infant, knowing that my job was to make my parents happy and to keep their marriage together. You knew then it was “too big a job,” but you took it on – and in many ways you tried...

Seek Peace (IWS)

12/17 My Precious Linda, I’m so glad to see you back on your computer where I know you will make some time to connect to me and to all parts of yourself. I see that you are less manic than you have been, but I also see the underlying judgment that you consistently...

Rest More (IWS)

My Precious Darling Linda, I know how stressed you have been lately and I send you so much love. Take time for yourself, Sweetheart. Do only what you want to do. everything else can wait. . I know that your stress and worry have been such burdens. Let them all go,...